The happines Trap : pocketbook / an illustrated guide on how to stop struggling and start living

Main Authors: Harris, Russ 1962- (Author), Aisbett, Bev (Author)
Format: Book
Language: English
Call Number: 158.1 HAR
Institution: Perbadanan Perpustakaan Awam Negeri Perak
Library: Main Library
Record Id / ISBN-0: ppap.53462 / 9781472111821
Online Public Access Catalog: Perbadanan Perpustakaan Awam Negeri Perak
Published: Boston, Massachusetts : Shambhala, 2014
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240 1 0 |a Happiness trap pocketbook 
245 1 4 |a The happines Trap : pocketbook /  |b an illustrated guide on how to stop struggling and start living  |c Dr. Russ Harris & Bev Aisbett 
264 1 |a Boston, Massachusetts :  |b Shambhala,  |c 2014 
300 |a 166 pages :  |b illustrations ;  |c 20 cm 
336 |a text  |2 rdacontent 
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505 0 |a How to use this book -- Introduction -- Fairytales -- Vicious cycles -- The basics of ACT -- The great storyteller -- True blues -- Troubleshooting defusion -- Demons in the boat -- Drop the struggle -- Troubleshooting expansion -- Great connections -- You're not who you think you are -- Follow your heart -- The 1000-mile journey -- Finding fullfillment -- A life of plenty -- Willingness -- A meaningful life. 
650 1 0 |a Happiness 
700 1 |a Aisbett, Bev  |e author. 
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