Better Body Workouts for Women
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impac...
| Main Authors: | Hodgkin, Dean (Author), Pearce, Caroline, (Author) |
|---|---|
| Format: | Book |
| Language: | English |
| Call Number: | 613.7045 HOD HOD |
| Institution: | Perbadanan Perpustakaan Awam Negeri Perak |
| Library: | Main Library |
| Record Id / ISBN-0: | ppap.56818 / 9781450432764 |
| Online Public Access Catalog: | Perbadanan Perpustakaan Awam Negeri Perak |
| Published: |
Champaign, Illinois :
Human Kinetics,
[2014]
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| Subjects: | |
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| Summary: |
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. |
|---|---|
| Physical Description: |
xiii, 248 pages : colour illustrations ; 26 cm |
| ISBN: |
9781450432764 |