12 Cara Mengangkat DAMBEL /
| Main Authors: | Rahim Ellias, 1954- (Author), Lisa Om, (Author) |
|---|---|
| Format: | Book |
| Language: | Malay |
| Call Number: | 613.71 |
| Institution: | Perbadanan Perpustakaan Awam Negeri Perak |
| Library: | Main Library |
| Record Id / ISBN-0: | ppap.61557 / 9789670896076 |
| Online Public Access Catalog: | Perbadanan Perpustakaan Awam Negeri Perak |
| Published: |
Bangi, Selangor :
WORKPLACE ENGLISH ENTERPRISE,
[2016?]
©2016 |
| Series: |
Sayangi badan anda ;
Siri 2 |
| Subjects: | |
| Tags: |
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| 100 | 0 | |a Rahim Ellias, |d 1954- |e author. | |
| 245 | 1 | 0 | |a 12 Cara Mengangkat DAMBEL / |c RAHIM ELLIAS, LISA OM |
| 246 | 3 | 0 | |a Dua belas cara mengangkat dambel |
| 260 | |a Bangi, Selangor : |b WORKPLACE ENGLISH ENTERPRISE, |c [2016?] | ||
| 264 | 4 | |c ©2016 | |
| 300 | |a v, 135 pages : |b colour illustrations, colour photographs ; |c 21 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 490 | 1 | |a Sayangi Badan Anda ; |v Siri 2 | |
| 504 | |a Bibliography: pages 128-130 | ||
| 650 | 1 | 0 | |a Exercise |x Health aspects |
| 650 | 2 | 0 | |a Dumbbells |
| 650 | 2 | 0 | |a Physical fitness |
| 650 | 2 | 0 | |a Health |x Physiological aspects |
| 700 | 0 | |a Lisa Om, |e author. | |
| 830 | 0 | |a Sayangi badan anda ; |v Siri 2 | |
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