Kuatkan Jantung Anda Dengan POWERJOG /
| Main Authors: | Rahim Ellias, 1954- (Author), Lisa Om, (Author) |
|---|---|
| Format: | Book |
| Language: | Malay |
| Call Number: | 613.71 RAH |
| Institution: | Perbadanan Perpustakaan Awam Negeri Perak |
| Library: | Main Library |
| Record Id / ISBN-0: | ppap.61558 / 9789670896076 |
| Online Public Access Catalog: | Perbadanan Perpustakaan Awam Negeri Perak |
| Published: |
Bangi, Selangor :
WORKPLACE ENGLISH ENTERPRISE,
[2016?]
©2016 |
| Series: |
Sayangi badan anda ;
Siri 1 |
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| LEADER | 09284pam a2201021 i 4500 | ||
|---|---|---|---|
| 001 | vtls000795560 | ||
| 003 | PPANPk | ||
| 005 | 20170602123458.0 | ||
| 008 | 160120t20162016my ao e 000 0 may | ||
| 015 | |a M16-05960 | ||
| 020 | |a 9789670896076 |q set | ||
| 020 | |a 9789670896083 |q paperback | ||
| 040 | |a BNM |b eng |c ppanpk |e rda | ||
| 049 | |a mal | ||
| 082 | 0 | 4 | |a 613.71 |2 23 |b RAH |
| 090 | 0 | 0 | |a 613.71 |b RAH |
| 100 | 0 | |a Rahim Ellias, |d 1954- |e author. | |
| 245 | 1 | 0 | |a Kuatkan Jantung Anda Dengan POWERJOG / |c RAHIM ELLIAS, LISA OM |
| 260 | |a Bangi, Selangor : |b WORKPLACE ENGLISH ENTERPRISE, |c [2016?] | ||
| 264 | 4 | |c ©2016 | |
| 300 | |a v, 121 pages : |b colour photographs ; |c 21 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 490 | 1 | |a Sayangi Badan Anda ; |v Siri 1 | |
| 500 | |a Includes index | ||
| 504 | |a Bibliography: pages 114-116 | ||
| 650 | 1 | 0 | |a Exercise |x Health aspects |
| 650 | 2 | 0 | |a Health |x Physiological aspects |
| 650 | 2 | 0 | |a Physical fitness |
| 650 | 2 | 0 | |a Jogging |
| 700 | 0 | |a Lisa Om, |e author. | |
| 830 | 0 | |a Sayangi badan anda ; |v Siri 1 | |
| 942 | |2 ddc |c BK | ||
| 949 | |6 2000490175 | ||
| 949 | |6 2000490176 | ||
| 999 | |c 61558 |d 61558 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536123 |a KK |b KK |c OS |d 2017-06-03 |g 43.00 |o 613.71 RAH |p 0009911564 |r 2017-06-03 |v 43.00 |w 2017-06-03 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536124 |a PRS |b PRS |c OS |d 2017-06-03 |g 43.00 |o 613.71 RAH |p 0009911565 |r 2017-06-03 |v 43.00 |w 2017-06-03 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536125 |a PG |b PG |c OS |d 2017-06-03 |g 43.00 |o 613.71 RAH |p 0009911566 |r 2017-06-03 |v 43.00 |w 2017-06-03 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536126 |a PG |b PG |c OS |d 2017-06-03 |g 43.00 |o 613.71 RAH |p 0009911567 |r 2017-06-03 |v 43.00 |w 2017-06-03 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536127 |a D3 |b D3 |c OS |d 2017-06-03 |g 43.00 |o 613.71 RAH |p 0009911568 |r 2017-06-03 |v 43.00 |w 2017-06-03 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536128 |a D8 |b D8 |c OS |d 2017-06-03 |g 43.00 |o 613.71 RAH |p 0009911569 |r 2017-06-03 |v 43.00 |w 2017-06-03 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536129 |a D15 |b D15 |c OS |d 2017-06-03 |g 43.00 |o 613.71 RAH |p 0009911570 |r 2017-06-03 |v 43.00 |w 2017-06-03 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536130 |a D22 |b D22 |c OS |d 2017-06-03 |g 43.00 |o 613.71 RAH |p 0009911571 |r 2017-06-03 |v 43.00 |w 2017-06-03 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536131 |a D34 |b D34 |c OS |d 2017-06-03 |g 43.00 |o 613.71 RAH |p 0009911572 |r 2017-06-03 |v 43.00 |w 2017-06-03 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536132 |a D44 |b D44 |c OS |d 2017-06-03 |g 43.00 |o 613.71 RAH |p 0009911573 |r 2017-06-03 |v 43.00 |w 2017-06-03 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536133 |a D47 |b D47 |c OS |d 2017-06-03 |g 43.00 |o 613.71 RAH |p 0009911574 |r 2017-06-03 |v 43.00 |w 2017-06-03 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536264 |a TI |b TI |c OS |d 2017-06-06 |g 43.00 |o 613.71 RAH |p 0009911711 |r 2017-06-06 |v 2017.00 |w 0000-00-00 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536265 |a D5 |b D5 |c OS |d 2017-06-06 |g 43.00 |o 613.71 RAH |p 0009911712 |r 2017-06-06 |v 2017.00 |w 0000-00-00 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536266 |a D11 |b D11 |c OS |d 2017-06-06 |g 43.00 |o 613.71 RAH |p 0009911713 |r 2017-06-06 |v 43.00 |w 2017-06-06 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536267 |a D33 |b D33 |c OS |d 2017-06-06 |g 43.00 |o 613.71 RAH |p 0009911714 |r 2017-06-06 |v 43.00 |w 2017-06-06 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536268 |a D24 |b D24 |c OS |d 2017-06-06 |g 43.00 |o 613.71 RAH |p 0009911715 |r 2017-06-06 |v 43.00 |w 2017-06-06 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536269 |a D39 |b D39 |c OS |d 2017-06-06 |g 43.00 |o 613.71 RAH |p 0009911716 |r 2017-06-06 |v 43.00 |w 2017-06-06 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536270 |a TH |b TH |c OS |d 2017-06-06 |g 43.00 |o 613.71 RAH |p 0009911717 |r 2017-06-06 |v 43.00 |w 2017-06-06 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536271 |a D13 |b D13 |c OS |d 2017-06-06 |g 43.00 |o 613.71 RAH |p 0009911718 |r 2017-06-06 |v 43.00 |w 2017-06-06 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536272 |a D12 |b D12 |c OS |d 2017-06-06 |g 43.00 |o 613.71 RAH |p 0009911719 |r 2017-06-06 |v 43.00 |w 2017-06-06 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536274 |a D19 |b D19 |c OS |d 2017-06-06 |g 43.00 |o 613.71 RAH |p 0009911721 |r 2017-06-06 |v 43.00 |w 2017-06-06 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 536275 |a D23 |b D23 |c OS |d 2017-06-06 |g 43.00 |o 613.71 RAH |p 0009911722 |r 2017-06-06 |v 43.00 |w 2017-06-06 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539955 |a SI |b SI |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914926 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539956 |a SI |b SI |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914927 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539957 |a STN |b STN |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914928 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539958 |a PP |b PP |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914929 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539959 |a KG |b KG |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914930 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539960 |a K2 |b K2 |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914931 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539961 |a D7 |b D7 |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914932 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539962 |a D48 |b D48 |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914933 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539963 |a D35 |b D35 |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914934 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539964 |a D26 |b D26 |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914935 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539965 |a D16 |b D16 |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914936 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 539966 |a D1 |b D1 |c OS |d 2017-07-09 |g 43.00 |o 613.71 RAH |p 0009914937 |r 2017-07-09 |w 2017-07-09 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542356 |a HQ |b HQ |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917286 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542357 |a PDH |b PDH |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917287 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542358 |a PBG |b PBG |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917288 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542359 |a D2 |b D2 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917289 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542360 |a D6 |b D6 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917290 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542361 |a D25 |b D25 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917291 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542362 |a D27 |b D27 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917292 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542363 |a D28 |b D28 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917293 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542364 |a D31 |b D31 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917294 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542365 |a D32 |b D32 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917295 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542366 |a D45 |b D45 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917296 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542367 |a D46 |b D46 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917297 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542368 |a K1 |b K1 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917298 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542369 |a K4 |b K4 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917299 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542370 |a K7 |b K7 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917300 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542371 |a SPBK |b SPBK |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917301 |r 2017-07-19 |w 2017-07-19 |y BK | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 613_710000000000000_RAH |7 0 |8 NFIC |9 542372 |a B10 |b B10 |c OS |d 2017-07-19 |g 43.00 |o 613.71 RAH |p 0009917302 |r 2017-07-19 |w 2017-07-19 |y BK | ||