Manage your mind : the mental fitness guide
Gillian Butler and Tony Hope argue that for real psychological well-being, you must combine approaches - integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, a ground-breaking, step-by-step guide, they show you how you c...
| Main Author: | Butler, Gillian. |
|---|---|
| Other Authors: | Hope, R. A. |
| Format: | Book |
| Language: | English |
| Call Number: | RA790 .B83 1995 |
| Institution: | Perbadanan Perpustakaan Awam Negeri Perak |
| Library: | Main Library |
| Record Id / ISBN-0: | ppap.45257 / 0192623834 (pbk.) |
| Online Public Access Catalog: | Perbadanan Perpustakaan Awam Negeri Perak |
| Published: |
New York
: Oxford University Press,
1995.
|
| Subjects: | |
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| LEADER | 02075nam a2200277 a 4500 | ||
|---|---|---|---|
| 003 | PPANP | ||
| 005 | 20141023084241.0 | ||
| 008 | 941109s1995 nyu b 00100 eng | ||
| 020 | |a 0192623834 (pbk.) | ||
| 020 | |a 0195103793 | ||
| 040 | |a OCL |c OCL | ||
| 050 | 0 | 0 | |a RA790 |b .B83 1995 |
| 082 | |2 616.98 BUT | ||
| 100 | 1 | 0 | |a Butler, Gillian. |
| 245 | 1 | 0 | |a Manage your mind |b : the mental fitness guide |c / Gillian Butler, Tony Hope. |
| 260 | |a New York |b : Oxford University Press, |c 1995. | ||
| 300 | |a ix, 438 p. |c ; 24 cm. | ||
| 504 | |a Includes bibliographical references (p. 409-421) and index. | ||
| 520 | |a Gillian Butler and Tony Hope argue that for real psychological well-being, you must combine approaches - integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, a ground-breaking, step-by-step guide, they show you how you can learn the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures - regular exercise, a sensible diet - can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. | ||
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Self-management (Psychology) | |
| 700 | 1 | 0 | |a Hope, R. A. |
| 900 | |a 885941 | ||
| 942 | |2 ddc |c BK | ||
| 999 | |c 45257 |d 45257 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |6 616_980000000000000_BUT |7 0 |8 NFIC |9 431863 |a HQ |b HQ |c OS |d 2014-08-24 |l 5 |m 5 |o 616.98 BUT |p 0000919753 |r 2016-10-21 |s 2016-09-05 |v 30.00 |w 2014-08-24 |y BK | ||