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|a Cotter, Steve,
|d 1970-
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|a Kettlebell training /
|c Steve Cotter.
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1 |
|a Champaign, IL :
|b Human Kinetics,
|c [2014]
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4 |
|c ©2014
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| 300 |
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|a ix, 213 pages :
|b illustrations ;
|c 28 cm
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| 336 |
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|a text
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|a The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Appendix: Nutrition and hydration.
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|a Kettlebells.
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|a Weight training.
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