Kettlebell training /
| Main Author: | Cotter, Steve, 1970- |
|---|---|
| Format: | Book |
| Language: | English |
| Call Number: | GV547.5 .C68 2014 |
| Institution: | Perbadanan Perpustakaan Awam Negeri Perak |
| Library: | Main Library |
| Record Id / ISBN-0: | ppap.58142 / 9781450430111 (pbk.) |
| Online Public Access Catalog: | Perbadanan Perpustakaan Awam Negeri Perak |
| Published: |
Champaign, IL :
Human Kinetics,
[2014]
|
| Subjects: | |
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Table of Contents:
- The kettlebell advantage
- Getting started with kettlebells
- Exercise principles
- Setting goals, assessing fitness, and training safely
- Warming up and cooling down
- Basic exercises
- Intermediate exercises
- Advanced exercises
- Creating a customized fitness program
- Sport-specific training programs
- Appendix: Nutrition and hydration.